Weigh In record (no journal entry) for 22 April 2018
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259.4 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2534 kcal
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Fat: 81.16g | Prot: 112.94g | Carb: 156.98g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Whole Wheat Bread, Cracker Barrel Cheddar Cheese, Salsa, Egg. Lunch: Bananas. Dinner: Gay Lea Sour Cream 14%, Red Table Wine , Greek Salad, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Port Wine. more...
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losing 1.4 lb a week
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