Weigh In record (no journal entry) for 22 April 2018
|
235.7 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
3345 kcal
|
Fat: 79.38g | Prot: 133.29g | Carb: 542.49g.
Breakfast: Asda Good For You Natural Cottage Cheese, Icelandic Provisions Vanilla Skyr, Dried Fruit Mixture. Lunch: Salad Dressing, Pulled Pork, Cabbage, Whole Wheat Tortilla. Dinner: Carrots, Pears, Cabbage, Baked or Broiled Salmon. Snacks/Other: Haribo Top Star Mix, Rum Ball (No-Bake) Cookie, Purity Ginger Cookies, Dried Fruit Mixture, 7-Eleven Apple Ginger Juice, Magnum Magnum Mini, Chocolate Covered Chocolate Sandwich Cookie. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|