Michlips 's Journal, 05 May 2010

95.6
95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2010:
129 kcal Fat: 6.03g | Prot: 10.11g | Carb: 10.79g.   Breakfast: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poached Egg. Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Broccoli Flower Clusters, Cauliflower, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Snacks/Other: Diet Raspberry White Tea, Snapple Beverage Group. more...
2148 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 5 hours, Sitting - 3 hours, Standing - 5 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes. more...
losing 0.7 lb a week

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