jwinters76's Journal, 05 May 2010

finally lost ten lbs. I am 1/4 the way there.

194.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 33.06g | Prot: 45.19g | Carb: 119.81g.   Breakfast: Banana. Lunch: Light Catalina Reduced Fat Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Casual Cuisine Steak, Cheddar and Mushroom Panini. Snacks/Other: Fruit Naturals Red Grapefruit, Natural Mozzarella String Cheese. more...

2837 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...