Weigh In record (no journal entry) for 05 July 2012
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255.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1559 kcal
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Fat: 54.31g | Prot: 28.88g | Carb: 258.10g.
Breakfast: Bananas, Maple & Brown Sugar Oatmeal. Lunch: broccoli, mushrooms, zucchini, corn, Carrots, Apples. Snacks/Other: pistachios, oreo, chocolate syrup, ice cream . more...
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3322 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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