GuyBratton's Journal, 05 July 2012

261.0 lb Lost so far: 16.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 93.11g | Prot: 81.18g | Carb: 256.66g.   Lunch: Crispy Chicken Tacos. Dinner: Lemonade, Tortilla Corn Chips, Enchilada Suizas. more...

3588 kcal

Activities & Exercise: Standing - 4 hours, Circuit Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...