Weigh In record (no journal entry) for 21 April 2018
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233.5 lb
Lost so far: 54.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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540 kcal
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Fat: 42.00g | Prot: 44.00g | Carb: 2.00g.
Breakfast: Kraft Snackables Mozzarella String Cheese, Jimmy Dean Simple Scrambles Meat Lovers. more...
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losing 1.2 lb a week
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