Weigh In record (no journal entry) for 21 April 2018
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1030 kcal
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Fat: 28.80g | Prot: 46.41g | Carb: 156.30g.
Breakfast: Breadsmith Raisin Walnut Russian Rye Bread, Orange Juice, Sunkist Cara Cara the Power Orange, Pineapple. Lunch: Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Seasoned Roast Beef, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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losing 1.4 lb a week
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