Weigh In record (no journal entry) for 21 April 2018
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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278 kcal
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Fat: 8.48g | Prot: 9.06g | Carb: 40.71g.
Breakfast: Unsalted Whipped Butter Stick, 2% Fat Milk, Trader Joe's Honey Nut O's Cereal, Franz Willamette Valley Organic Great Seed Bread (28g). more...
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steady weight
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akispert's weight history
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