Weigh In record (no journal entry) for 21 April 2018
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171.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1606 kcal
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Fat: 54.80g | Prot: 66.93g | Carb: 129.89g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Fuji Apples, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Navels Oranges, Galbani String Cheese, Cucumber (with Peel), Hidden Valley Simply Ranch, Celery, Lettuce, La Costena Pickled Jalapeno Nacho Slices, Roma Tomatoes, GFS Deli Turkey Breast, Jicama, Avocados, Spinach. Dinner: Milk (Nonfat), Progresso Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Jameson Irish Whiskey. more...
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2566 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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