Weigh In record (no journal entry) for 21 April 2018
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224.0 lb
Lost so far: 93.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1174 kcal
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Fat: 81.19g | Prot: 57.79g | Carb: 61.98g.
Breakfast: Bolo de Coco Löw Carb. Lunch: Cebolas, Paleta Bovina, Tomates, Sementes de Linhaça, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Repolho Verde Cozido. Snacks/Other: Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas. more...
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losing 9.3 lb a week
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Samanta Rodrigues's weight history
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