Weigh In record (no journal entry) for 21 April 2018
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174.6 lb
Lost so far: 27.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2079 kcal
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Fat: 123.39g | Prot: 71.37g | Carb: 160.13g.
Breakfast: Ovo Mexido, Café, Now Foods MCT Oil, Ghee, Tirolez Queijo tipo Gouda. Lunch: Avocado, Gendai Hot Roll Philadelphia (6 Unidades), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Legumes Refogados, Sashimi de Atum, Hong Kong Óleo de Gergelim Torrado. Dinner: Bolinha de Queijo, Coxinha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vinho Syrah. more...
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losing 7.7 lb a week
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