Weigh In record (no journal entry) for 21 April 2018
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162.5 lb
Lost so far: 14.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1253 kcal
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Fat: 66.41g | Prot: 49.07g | Carb: 114.51g.
Breakfast: Butter (Salted), Quaker Old Fashioned Oats, Bananas, Great Value Natural Creamy Peanut Butter Spread, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Folgers Breakfast Blend Coffee, Clover Valley Hazelnut Non-Dairy Creamer. Dinner: Onions, Ground Beef (80% Lean / 20% Fat), Lettuce, Arnold Select Sandwich Rolls with Sesame Seeds, Bob Evans Tomato Slices, Spinach (Drained Solids, Canned), EVOS Airfries (Regular). more...
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losing 17.5 lb a week
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