utahnomo's Journal, 21 April 2018

127.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 45.62g | Prot: 34.21g | Carb: 173.75g.   Breakfast: Vegetable Frittata. Lunch: Parmesan Cheese (Shredded), Vegetable Frittata. Dinner: White Rice, Shrimp, Sharwood's Thai Green Curry, Granulated Sugar, Strawberries. Snacks/Other: Stella Artois Cidre, Shari's Berries Cake Pop. more...

1777 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...