Weigh In record (no journal entry) for 21 April 2018
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175.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1292 kcal
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Fat: 65.61g | Prot: 51.98g | Carb: 126.40g.
Breakfast: Strawberries , Wonderful Halos Mandarin Oranges, Honey , Diamond of California Chopped Walnuts, Oatmeal. Lunch: Kirkland Signature Mild Cheddar Cheese. Dinner: The Counter Roasted Garlic Aioli, Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Brown Rice. more...
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losing 9.8 lb a week
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