Weigh In record (no journal entry) for 21 April 2018
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129.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1504 kcal
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Fat: 36.16g | Prot: 55.35g | Carb: 241.69g.
Breakfast: Nestlé Cereal Fitness Sabor Yoghurt, Castaño Pan Miga Sandwich, Regimel Mermelada de Ciruela , Regimel Yoghurt Natural, Mi Tierra Semillas de Chia, Colun Quesillo Light. Lunch: Sushi Palta. Dinner: Pepino Dulce, Peras, Salmón, Aqua Puro Kanikama, Regimel Yoghurt Trozos Papaya, Vivo Cereal Vivo Line. Snacks/Other: Quaker Galletón Tipo Casero Almendras con Avena, Peras, Nestlé Chocolate Trencito, Quaker Barra de Cereal Chispas de Chocolate. more...
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losing 1.2 lb a week
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