MMDuff10's Journal, 21 April 2018

135.2 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 151.49g | Prot: 136.01g | Carb: 95.93g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds, Mac's Original Pork Skins. Dinner: Sea Salt, Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Pinot Noir Wine. more...

2365 kcal

Activities & Exercise: Housework - 3 hours and 16 minutes, Sitting - 3 hours, Cooking - 1 hour, Shopping - 33 minutes, Elliptical - 52 minutes, Sleeping - 5 hours and 24 minutes, Resting - 9 hours and 55 minutes. more...