MMDuff10's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
135.8 lb Lost so far: 55.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
2341 kcal Fat: 86.15g | Prot: 174.32g | Carb: 123.90g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Hershey's Cocoa Special Dark, Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins. Dinner: Outback Steakhouse House Salad, Maple Grove Farms Citrus Vinaigrette, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Texas Roadhouse New York Strip Steak (12 oz), Bonefish Grill Crab Cake. Snacks/Other: Cabernet Sauvignon Wine, Coors Blue Moon Beer, Dairy Queen Cheese Curds (Regular), Lay's Wavy Original Potato Chips. more...
2295 kcal Activities & Exercise: Housework - 2 hours and 26 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 9 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
on diet Atkins   gaining 4.2 lb a week


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