Hey, down 3 pounds in a week. This last week I tried 16:8 fasting. I only eat between noon and 8pm. This works great for me because I have noticed my weight hasn’t really gone anywhere and wanted to try something new. I use to eat a lot of granola in the mornings. High sugar. Cliff bars, cereal. And at night I would veg on the couch eating late at night. For me it’s mind over matter. I do get hungry about 10:30am. I just fight through it. Oh, and also eat two slices of Dave Killer Bread each day. Bread is my weakness. Love it. Also cheated with cookies as well. I really think IF has health benefits. Those who haven’t read into IF should at least read about it with an open mind. I thought I would try it for thee weeks. What can it hurt.
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1768 kcal
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Fat: 75.95g | Prot: 66.30g | Carb: 172.01g.
Lunch: Taco Bell Triple Melt Nachos, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Michelob Ultra Light Beer, Newman's Own Thin & Crispy Uncured Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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Comments
I do it, have lost because of it, never hungry never crave anything. Do I love all the same stuff yup, do it eat it nope lol. Breakfast 8am lunch noon, supper 4:30 pm I have followed this pattern since September. Good luck and continued success!
21 Apr 18 by member: 8Patty
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