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week off of weights, just cardio this week and maybe ab training...
will pick up weights again next week...
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1701 kcal
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Fat: 73.86g | Prot: 180.59g | Carb: 96.12g.
Breakfast: organic creamy peanut butter, Chocolate Chips 60% Cacao, Trutein Cinnabon. Lunch: multi grain wraps, Monterey Cheese, Whole Baby Spinach Organic, Boneless Skinless Chicken Tenderloins. Dinner: Raw Tail on Shrimp, Black Cherry Nonfat Greek Yogurt, chuck roast. Snacks/Other: Walnuts, Peanut Butter Crunch Protein Bar (Supreme Protein), Quest Bar Vanilla Almond Crunch, Fish Oil, Organic Flaxseed Oil. more...
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2531 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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