Weigh In record (no journal entry) for 21 April 2018
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234.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2469 kcal
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Fat: 55.26g | Prot: 120.42g | Carb: 209.82g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Coffee with Skim Milk. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Ronzoni Healthy Harvest Whole Grain Penne Rigate, Homemade-Style Spaghetti Sauce with Beef or Meat, Longhini Sweet Italian Sausage. Snacks/Other: Hpnotiq Liqueur, Zombie. more...
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losing 5.6 lb a week
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