Weigh In record (no journal entry) for 21 April 2018
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209.5 lb
Lost so far: 22.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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46 kcal
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Fat: 4.12g | Prot: 0.71g | Carb: 4.24g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. more...
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losing 7.0 lb a week
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Comments
fantastic drop...have a good weekend ;)
21 Apr 18 by member: maxie4
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newnormal's weight history
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