|
Yessssssss seeing the scale go down makes me so happy. I know it's not all about the scale, but I'm still excited. So close to 160!!!
|
161.4 lb
Lost so far: 31.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
1154 kcal
|
Fat: 57.09g | Prot: 54.85g | Carb: 114.69g.
Breakfast: Atlantic Salmon (Farmed), Peach, Avocados. Dinner: Blueberries, Brainberries Fresh Blueberries, Sports Research MCT Oil, PEScience Vegan Series Select Protein, Flax USA Flaxmilk Unsweetened. Snacks/Other: Granny Smith Apples, Perfect Foods Bar Almond Coconut Bar, Guayaki Yerba Mate - Lemon Elation. more...
|
losing 2.0 lb a week
|