Weigh In record (no journal entry) for 21 April 2018
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115.7 lb
Lost so far: 16.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1163 kcal
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Fat: 51.88g | Prot: 56.09g | Carb: 109.61g.
Breakfast: Compota (Todos os Sabores), Continente Equilibrio Tostas de Trigo - Baixo Sal. Lunch: Alsa Bispo, Lanche Misto, Galão. Dinner: Nozes de Nogueira, Ovo Cozido, Batata Doce, Mousse de Chocolate, Pão de Centeio, Champanhe, Azeitonas Pretas, Milho Doce, Courgette, Pimentões Vermelhos, Pepino (Descascado), Cebolas, Alface, Pimentos Verdes, Tomates, Brócolos Cozidos (de Bróculos Frescos), Cavala. more...
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losing 2.2 lb a week
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