Weigh In record (no journal entry) for 21 April 2018
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211.0 lb
Lost so far: 22.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1471 kcal
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Fat: 51.26g | Prot: 90.46g | Carb: 181.37g.
Breakfast: Raw Super Food Chiazaad , Gedroogde Cranberries, Blauwe Bessen, Ananas, Konings Magere Naturel Kwark. Lunch: Avocado's, Gerookte Zalm, Italiaanse Bol. Dinner: Deen Gebraden Kiprollade, AH Zongedroogde Tomaten in Olie met Kruiden, Spinazie (Uitgelekt, uit Blik). Snacks/Other: Duo Penotti Cookies & Milk, Nescafé Oploskoffie Latte Caramel, Kiwi. more...
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losing 1.8 lb a week
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