Weigh In record (no journal entry) for 21 April 2018
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153.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1892 kcal
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Fat: 60.54g | Prot: 170.48g | Carb: 175.32g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Pescience Select Protein Cafe Series (Caramel Macchiato), Beyond Raw Precision BCAA (Gummy Worm), Beyond Raw Lit (Cotton Candy), Cellucor C4 Extreme Energy (Strawberry Kiwi). more...
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losing 5.6 lb a week
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