Weigh In record (no journal entry) for 21 April 2018
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2371 kcal
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Fat: 90.98g | Prot: 62.39g | Carb: 250.87g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Albany Brown Bread, Deep Fried Potato French Fries (from Fresh), Butter, Fried Egg, Bacon. Dinner: Butter, Albany Brown Bread, Woolworths Butternut Soup. Snacks/Other: Sponge Cake with Icing, Rowntree's Fruit Pastilles, Crisps, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), White Table Wine, Doughnut. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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