Weigh In record (no journal entry) for 20 April 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2686 kcal
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Fat: 98.39g | Prot: 78.12g | Carb: 202.63g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Chicken Thigh Meat and Skin, Mixed Vegetables (Frozen), Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Butter, Hamburger or Hotdog Rolls, Pick n Pay Boerewors. Snacks/Other: Liqueur Coffee (53 Proof), Doughnut, Castle Lite (Bottle), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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losing 3.1 lb a week
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