Weigh In record (no journal entry) for 21 April 2018
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110.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1600 kcal
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Fat: 37.17g | Prot: 118.85g | Carb: 194.84g.
Breakfast: Peak Soy Protein Nut Mix, DM Bio Erdnussmus, Ei. Lunch: Salatgurke, K-Classic Gyrosschinken, Alnatura Bio Maiswaffeln Natur. Dinner: Laugenbrezeln. Snacks/Other: Honig, Layenberger Low Carb Protein Riegel Kokos Mandel, REWE Bio Maiswaffeln, Peak Soy Protein Nut Mix, DM Bio Soja Drink Natur , Edeka Sultaninen, K-Classic Thai Duftreis. more...
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losing 7.7 lb a week
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