Weigh In record (no journal entry) for 21 April 2018
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1855 kcal
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Fat: 35.91g | Prot: 126.68g | Carb: 254.13g.
Breakfast: Amo essere Biologico Pan Bauletto Kamut, Caffè (Espresso), Pascoli Italiani Amo essere senza Lattosio. Lunch: Don Jerez Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco, Kraft Ketchup Mato Mato, Petto di Pollo, Carne, Ananas, Pane Integrale. Dinner: Don Jerez Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco, Athena Tonno al Naturale, Cucina e Sapori Purè di Patate in Fiocchi, Pascoli Italiani Latte senza Lattosio. Snacks/Other: Dolciando & Dolciando Crostatine con Crema alle Nocciole e Cacao, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Mambo Kids Snack Salato Original Patatine. more...
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2337 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Cleaning - 5 hours, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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