Weigh In record (no journal entry) for 21 April 2018
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111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1143 kcal
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Fat: 49.75g | Prot: 60.88g | Carb: 111.70g.
Breakfast: Магнит Сыр Тильзитер 45%, Яичный Омлет, Приготовленный Яичный Белок, Каравай Лаваш Армянский Бездрожжевой, Геркулес Овсяные Хлопья, Normula Овсяное Молоко. Lunch: Ironman Protein Bar Caramel. Dinner: Пицца Суши Вок Пицца Барбекю . more...
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gaining 4.6 lb a week
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