Weigh In record (no journal entry) for 21 April 2018
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113.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1910 kcal
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Fat: 52.29g | Prot: 134.81g | Carb: 114.22g.
Breakfast: Boiled Egg, Tesco Bacon. Lunch: Chicken Breast, Brown Rice. Dinner: Tesco Lemon Sorbet, Chicken Breast, Atlantic and Pacific Halibut, Meringue. Snacks/Other: Gin, Lidl Deluxe Vegetable Crisps, Costa Coffee Gluten Free Bakewell Tarts. more...
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losing 0.2 lb a week
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