denise+'s Journal, 21 April 2018

157.0 lb Lost so far: 8.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 99.58g | Prot: 148.69g | Carb: 190.06g.   Breakfast: Kölln Haferflocken, Peak Whey Protein, Alpro Soya Sojamilch Light. Lunch: Gegrillte Schweinefleisch-Spareribs mit Soße, Bio Schweinefilet-Medaillons. Dinner: Mars Eis, Käsekuchen . Snacks/Other: Kinder Riegel (21g). more...

2301 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...