Weigh In record (no journal entry) for 21 April 2018
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203.7 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2517 kcal
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Fat: 130.95g | Prot: 108.80g | Carb: 231.04g.
Breakfast: Szarlotka z Kruchym Ciastem, Ser Gouda, Ketchup, Majonez, Pomidory, Domowe Kotlet Mielony, Chleb Żytni. Lunch: Chleb Biały, Kiełbasa z Grilla, Orlen Hot Dog, Tort. Dinner: Szarlotka z Kruchym Ciastem. more...
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losing 0.1 lb a week
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