Weigh In record (no journal entry) for 05 July 2012
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189.0 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1631 kcal
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Fat: 22.89g | Prot: 81.43g | Carb: 293.98g.
Breakfast: Banana, Kroger orange juice, Peaches. Lunch: Andouille sausage, Red beans and rice. Dinner: Bush's Baked Beans, starkist chunk light tuna, kraft macaroni and cheese. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...
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losing 7.0 lb a week
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dbargatz's weight history
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