MadGW's Journal, 05 July 2012

183.6 lb Lost so far: 55.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 62.02g | Prot: 138.18g | Carb: 17.98g.   Breakfast: Advantage Vanilla Shake. Lunch: Pork Rinds, American Cheese Slices, Turkey Burger. Dinner: Fig Balsamic Dressing, Feta Cheese, Cucumber (Peeled), Tomatoes, Hearts of Romaine, Chicken Tenderloins. more...

2064 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...