Weigh In record (no journal entry) for 20 April 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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870 kcal
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Fat: 35.33g | Prot: 25.20g | Carb: 130.07g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Great Value Cream Style Corn, Great Value Crispy Battered Fish Fillets. more...
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steady weight
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Jerry turk's weight history
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