Weigh In record (no journal entry) for 21 April 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1267 kcal
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Fat: 61.16g | Prot: 33.26g | Carb: 166.65g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Strawberries & Cream, Bananas. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Great Value Crispy Battered Fish Fillets. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's weight history
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