Weigh In record (no journal entry) for 05 May 2010
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224.7 lb
Lost so far: 12.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1968 kcal
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Fat: 48.00g | Prot: 90.93g | Carb: 204.34g.
Breakfast: KFC Wing, Macaroni and Cheese. Lunch: Maple Glazed Roasted Chicken Breast, 6" Veggie Delite. Dinner: Smart Ones quesadilla. Snacks/Other: Vodka, Reeses, Budweiser. more...
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3146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 2.1 lb a week
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