|
I'm down 19 lbs since my last 2 dr appts. One was 3 months ago and I just started keto on March 3 rd
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
1353 kcal
|
Fat: 91.66g | Prot: 92.73g | Carb: 32.48g.
Lunch: Jalapeno Peppers, Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), No Name Seasoned Croutons, Ranch Salad Dressing, Market Pantry Colby Jack Shredded Cheese, Great Value Romaine Lettuce, Cauliflower, Italian Salad Dressing (Fat Free). Dinner: Simply Enjoy Grilled Zucchini, Publix Cooked Squash, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
|
|
2268 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojolyn's weight history
|