Weigh In record (no journal entry) for 26 April 2018
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1268 kcal
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Fat: 82.89g | Prot: 86.26g | Carb: 43.81g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Hillshire Farm Black Forest Ham, Kraft Velveeta Cheese Slices. Dinner: McAlister's Deli Greek Salad Dressing, Hillshire Farm Beef Smoked Sausage (2 oz), Wegmans Pepper & Onion Blend, Best Choice Sliced Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Lettuce, No Name Seasoned Croutons. Snacks/Other: The Biggest Loser Celery Sticks, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jack Link's Teriyaki Beef Steak (23g), Jack Link's Teriyaki Beef Steak (23g). more...
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losing 2.3 lb a week
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