steveputer's Journal, 20 April 2018

197.2 lb Lost so far: 32.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 127.11g | Prot: 88.68g | Carb: 158.90g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Avocados, Al Fresco Sweet Apple Chicken Sausage, Egg. Lunch: Lay's Poppables White Cheddar, Best Foods Real Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Eggs (Large). Dinner: Potato Chips, Kraft Miracle Whip Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). more...

2500 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...