denise+'s Journal, 20 April 2018

158.5 lb Lost so far: 6.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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962 kcal

Fat: 15.76g | Prot: 156.66g | Carb: 35.94g.   Breakfast: Alpro Soya Sojamilch Light, Peak Whey Protein, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. more...

1796 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...