Weigh In record (no journal entry) for 20 April 2018
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165.0 lb
Lost so far: 11.7 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1616 kcal
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Fat: 85.49g | Prot: 77.14g | Carb: 136.34g.
Breakfast: Butter (Salted), Great Value Natural Creamy Peanut Butter Spread, Bananas, Quaker Old Fashioned Oats, Clover Valley Hazelnut Non-Dairy Creamer, Equal Equal, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Dunkin' Donuts Hazelnut Coffee. Lunch: Bob Evans Tomato Slices, Arnold Select Sandwich Rolls with Sesame Seeds, Lettuce, Ground Beef (80% Lean / 20% Fat), Onions. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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gaining 1.0 lb a week
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Shirley b.'s weight history
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