Weigh In record (no journal entry) for 05 July 2012
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251.0 lb
Lost so far: 104.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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837 kcal
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Fat: 27.74g | Prot: 51.42g | Carb: 112.16g.
Breakfast: atkins day break. Lunch: marketside traditional hummus, athenos baked pita chips. Dinner: sonny's. Snacks/Other: strawberry, cool whip, Calorie Free Ranch Dressing, Cucumber (Peeled), fruit/small apple, water. more...
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4604 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 6 hours. more...
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losing 28.0 lb a week
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