Weigh In record (no journal entry) for 05 July 2012
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140.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1032 kcal
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Fat: 30.98g | Prot: 149.56g | Carb: 34.85g.
Lunch: Clara de ovo, Cooked Okra (Fat Added in Cooking), Pork Roast. Dinner: Clara de ovo, Queijo tipo cottage, Chicken Heart, Whey Protein ethika, Peito de Peru Defumado, Gelatina zero açúcar morango. Snacks/Other: Whey Protein 3W, Bananada sem adição de açúcar, Whey Protein ethika, Peito de Peru Defumado, Pão francês. more...
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2268 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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