Weigh In record (no journal entry) for 20 April 2018
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225.3 lb
Lost so far: 92.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1213 kcal
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Fat: 68.49g | Prot: 73.27g | Carb: 75.94g.
Breakfast: Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas, Elegê Manteiga Extra sem Sal, Queijo Mozzarella, Isabela Torrada Integral. Lunch: Abacaxi, Sadia Coxinha da Asa de Frango, Sementes de Linhaça, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras. Dinner: Ovo Cozido. Snacks/Other: Nestlé Kit Kat. more...
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losing 2.3 lb a week
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Samanta Rodrigues's weight history
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