Weigh In record (no journal entry) for 20 April 2018
|
211.0 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
506 kcal
|
Fat: 28.14g | Prot: 28.03g | Carb: 40.00g.
Breakfast: Sadia Presunto sem Capa de Gordura, Tapioca, Super Frango Linguiça de Frango. Lunch: Coxa de Frango, Tirolez Creme de Ricota, Linguiça de Frango, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniellygurgel's weight history
|