Weigh In record (no journal entry) for 20 April 2018
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138.5 lb
Lost so far: 23.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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989 kcal
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Fat: 31.64g | Prot: 76.66g | Carb: 49.60g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, Boiled Egg. Lunch: Vigo Pepperoncini, Andy Boy Romaine Lettuce, Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Red Table Wine, Red Table Wine. more...
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losing 7.0 lb a week
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