Weigh In record (no journal entry) for 20 April 2018
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151.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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939 kcal
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Fat: 38.16g | Prot: 42.96g | Carb: 108.60g.
Breakfast: Sour Cream, Subway Tomatoes, Kraft American Cheese Slice, Cooked Asparagus (from Fresh), Sodexo Home Fried Potatoes, Adams Diced Onion, Ham Steak (Boneless, Extra Lean, Cured), Egg, Price Chopper Hot Cocoa Mix, Price Chopper Hot Cocoa Mix, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Instant Powder), Water, Vitafusion PreNatal Gummy Vitamins. Lunch: Protein Powder, Bob's Red Mill Unsweetened Shredded Coconut, Pancake Syrup, Souper Salad Raisins, Dole Pineapple Slices, Brown Sugar, Planters Honey Roasted Peanuts, Great Value Old Fashioned Oatmeal. more...
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losing 1.4 lb a week
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